Programs
A programme for every stage of your family
Pick the right age group and we'll help you with everything from there.
Our three programmes
5-6 years · 45 minutes
Little Champions
Confidence starts with fun.
Games, coordination and gentle jiu-jitsu built for five and six year olds, with patient coaching all the way through.
About Little Champions
7-13 years · 45 minutes
Junior Academy
Skills for the mats. Confidence for life.
Real technique, teamwork and steady progression, with leadership and resilience woven into every class.
About Junior Academy
Adults, all levels · 60 minutes
Adults
Start where you are. Grow from there.
Learn practical Gracie Jiu-Jitsu, improve your fitness and build confidence in a beginner-friendly environment. Complete beginners are the norm, not the exception.
About AdultsONE ACADEMY. THREE PROGRAMMES.
Choose the programme for your age group and we'll help you with the rest.
€80/month · 2 classes per week
Before you start
The questions we hear most
Do we need any experience?
What should we wear to the first class?
Can I stay and watch my child?
What's the minimum age?
Is there always a space free?
Not sure which programme to choose?
Tell us the ages in your family and we'll point you to the right class.